If you’ve ever felt like you simply couldn’t follow along with yoga classes because YOUR BODY CAN’T DO THAT THING they ask you to – then this is for you.
What’s holding you back is not that you don’t know that stretching will help you get more flexible. It’s that whenever you decide to actually start stretching you stop doing it after a day or two.
And you know why that is? Because it’s not REALLY part of your daily life!
With my method, you’ll use something called “habit stacking” (don’t worry, I’ll explain this!) to make sure you actually invest a little bit of time daily.
By getting in this regularity, you won’t have to invest too much time – only 10 minutes a day – and you’ll still see results super quickly!
I know you’ve heard “work smarter, not harder” a million times. Well, this is an example of it.
And no, you won’t have to already be flexible to do this.
Here you’ll get the support you need and you’ll learn how to make progress exactly where you are right now. No shame, no “not good enough”.
You’re welcome exactly as you are right now!
How does it work?
The way this works is that, first of all, I’ll teach you HOW to stretch. Doing this the right way will make the difference between making quick progress and getting stuck.
Then, I’ll give you small tasks every day. We’ll use proven methods to make sure it’s as easy and effortless, but also as efficient as possible. These tasks will be small enough to integrate them into your day without hassle – but they’ll compound.
The best thing: you don’t need to worry about any details. I’ve been throwing together my knowledge of personal development, human psychology, habit building, stretching and distilling it into a super easy to follow 14 day process, helping you build the perfect stretching routine FOR YOU.
At the end of this, you’ll be set up with a daily routine that’ll have you touching your toes in no time. And you’ll hardly notice you’re doing it, because it’ll only take 10 minutes daily!
What do I even know about this?
When I started out doing yoga, I thought just by doing Youtube classes every now and then, my flexibility would improve. And it did. But after quite a while I still wasn’t able to touch my toes.
Something didn’t work the way I thought it would.
Then, I realized how my body actually adapts to stressors. So I found a way to have little stretching moments EVERY DAY.
And within mere weeks, I effortlessly touched my toes! Not only that, now I knew how to use this blueprint to reach my other flexibility goals as well.
Total gamechanger!
My mission
I love sharing these things with people because I don’t want you to stay stuck in a situation where your body works against you and you feel as if you’re powerless about it.
You’re not!
So you can stick with doing the things you’ve been doing so far, or you can try something new, changing your beliefs about what your body can do in the process.
The decision is yours, but you have to take it.
What do you choose?
Wanna get started?
To get started, all you need to do is to purchase the toolkit below – and I’ll immediately send you the getting started booklet. It’ll contain all the info you need to set you up for the next couple of weeks.
And then, you simply need to follow along with the daily tasks I’ll be sending to you! If anything is unclear, you can easily get in touch with me by replying to any of the emails.
You can do it!
I know how impossible all of this flexibility stuff can look when you just get started. Believe me, I’ve been there!
I thought I wouldn’t even be able to do yoga, because I was so inflexible. Even as a child, when everyone was bendy, I simply couldn’t do it!
And look at me now, touching my toes and being a registered Yoga teacher and everything!
So yes, I know exactly what it’s like to feel as if “your body simply isn’t build like that”.
Trust me, that’s not it.
You can unlearn these things, and your muscles can stretch. You just need to do it right!
FAQs
When can I start?
You can start this at any time. As soon as you’ve purchased, you’ll get the getting started booklet.
Do I need any props?
Nope, you don’t have to have anything. I’ll give you options to use a few props if you’re interested, but they’re definitely not necessary for this to work.
Can’t I just use free stretching videos?
Yes, you absolutely could. And you’d probably achieve your goal after some time, if you’d manage to stick with it long enough. This toolkit is not the only way to get more flexible, not by far. But it’s a solid system that’ll help you make the journey easy, without injuring yourself. You’ll get my years of experiencing the same issues distilled into small steps that’ll have a big impact.
Also, it’s actually been shown that people have better follow-through when they’ve paid for something. So you’ll be increasing your chances to actually make this happen by investing upfront!
What’s the return policy?
If you’ve gone through the whole challenge, and didn’t see any value, I’ll give you your money back. However, I’ll ask for some proof that you’ve actually applied the small daily tasks.